Walking Expert to Speak on Healthy Lifestyles

Most people know that walking is good for your health. Few people, however, know that better than the only man who has walked through all 50 states in the country – a total of 11,208 miles in one year.

Noted speaker, author and walking expert Robert Sweetgall will give a pair of free presentations at Good Shepherd Medical Center on Tuesday, March 11.

The first presentation, called a Longevity Workshop, will be from 9 to 11 a.m. in which Sweetgall will provide tips on practical, sustainable and safe strategies hearth health, energy balance, blood sugars and the brain.

That evening, from 6-7 p.m., Sweetgall will give a talked titled “Motivation to Move,” where he will explain how your own two feet can be your heart and body’s best friends.

To RSVP, call the Good Shepherd Education Department at 541-667-3509 or e-mail info@gshealth.org.