Did you know falls are the leading cause of fatal and non-fatal injuries for adults aged 65 and older?
Free classes will be offered in Hermiston to help prevent the risk of falling as we get older. The class, Tai Chi: Moving for Better Balance, can help older adults reduce their risk and fear of falling and live longer, healthier lives.
Free classes start Tuesday, April 5 at the Hermiston Senior Center and meet Tuesdays and Thursdays from 1:30-2:30 p.m. Wear comfortable clothing and shoes with flexible soles. No experience or advance signups required. For more information, call Helena at the CAPECO Area Agency on Aging, 541-561-5443.
