Good Shepherd Health Care System is offering a free Tai Chi class from May 2 to July 20.
The class meets from 9 to 10 a.m. each Monday and Wednesday at the Hermiston Senior Center.
Tai Chi improves muscle strength, balance and flexibility, all while relieving stress and improving mood and sleep.
Pre-registration required. For more information or to register, call 541-667-3509 or healthinfo@gshealth.org.
