Good Shepherd Health Care System is offering a free Better Sleep Workshop on Tuesday, Sept. 1 from 12 to 1 p.m.
The workshop is for ages 18 and up only and can be attended virtually or in person. It will address the common causes of poor sleep, how to create a bedtime routine, and how to get the best night’s rest through sleep hygiene.
Pre-registration is required. For more information and to register, call the education department at 541-667-3509 or email healthinfo@gshealth.org.
