Good Shepherd Health Care System is offering a free class on exercise and nutrition for a healthy life this Wednesday, Sept. 30. Everyone is welcome to attend.
The class goes from 12 to 1 p.m. and can be attended virtually or in person. Good Shepherd’s health and wellness coordinator will teach a wide variety of topics, including strength and conditioning, low-cost exercise equipment, successful goal setting, how to read a nutrition label, and much more.
For more information and to register, call the education department at 541-667-3509 or email healthinfo@gshealth.org.
