Good Shepherd Health Care System is offering a free online Stress Management Workshop this Thursday, May 14 from 12 to 1 p.m.
The webinar teaches the good and bad kinds of stress, how stress impacts your body, how to avoid stress triggers, ways to interrupt your body’s stress response, and techniques to reduce stress in the long term. The session ends with practicing stress management techniques like meditation and progressive relaxation.
Registration is required. Call 541-667-3509 or email healthinfo@gshealth.org to sign up.
