Good Shepherd Health Care System is offering a free Stress Management Workshop on Wednesday, Oct. 21 from 10 to 11 a.m.
The workshop teaches the good and bad kinds of stress, how stress impacts the body, how to avoid stress triggers, and techniques to reduce stress in the long term. It can be attended virtually or in person.
Pre-registration is required. For more information and to register, call the education department at 541-667-3509 or email healthinfo@gshealth.org.
