Good Shepherd Health Care System will be offering the Achieve, Conquer, Thrive (ACT) lifestyle improvement program in March.
Led by registered dietitian nutritionists, the program consists of nine weekly group classes – including two food demonstration classes – and private sessions as needed. Instructors will teach how to make healthier food and activity choices, as well as other lifestyle changes, to help manage or prevent chronic health conditions and maintain a healthy weight.
Classes start on Wednesday, March 1. The cost of the program is $135 per person. Pre-registration is required. For more information and to register, call 541-667-3517.
