Good Shepherd Health Care System is offering the Achieve, Conquer, Thrive (ACT) lifestyle improvement program for adults in September.
Led by registered dietitian nutritionists, the program consists of nine weekly group classes – including two cooking classes – and private sessions as needed. Instructors will teach how to make healthier food and activity choices, as well as other lifestyle changes, to help manage or prevent chronic health conditions and maintain a healthy weight.
Classes are on Mondays, 5 to 6:30 p.m. The cost of the program is $135 per person. For more information on the class start date and to register, call 541-667-3517.