Good Shepherd Health Care System invites everyone to join the virtual Fit Breaks with Jess – Stretching class on Wednesday, Sept. 16 from 10 to 10:30 a.m. The class is free to attend.
The easy, low-intensity workout includes resistance bands, chair exercises, stretching and more. All exercises are easily modifiable for all skill levels. Go online to register.
For more information, call the education department at 541-667-3509.