Good Shepherd Health Care System is offering a free Better Sleep Workshop on Monday, Feb. 18 and Monday, March 4 in the Good Shepherd Wellness Center.
The workshop is for adults 18 and over only. Each session goes from 12 to 12:45 p.m.
The workshop will address the common causes of poor sleep. Attendees will learn how to create a bedtime routine and how to get the best night’s rest through sleep hygiene.
Space is limited and pre-registration is required. For more information and to register, call the education department at 541-667-3509 or email instructor Jaime Crowell at firstname.lastname@example.org. Online registration is not available for this class.