Good Shepherd Health Care System will offer a free In Times of Stress virtual workshop on Tuesday, July 27 from 2 to 3 p.m.
This free workshop will alternate between stress management, mindfulness, meditation and more. Topics covered may include how stress impacts the body, how to avoid stress triggers, and techniques to reduce stress.
Pre-registration is required; to register, go online. Call the education department at 541-667-3509 or email email@example.com for more information.