An excessive heat warning has been issued by the National Weather Service for the Lower Columbia Basin in Oregon and Washington.
The warning is in effect beginning at 11 a.m. on Saturday, July 20 and will continue through 8 p.m. on July 22. Temperatures are forecast to reach 110 degrees.
Extreme heat will significantly increase the risk of heat-related illnesses for much of the population, especially those who are heat sensitive and those without effective cooling or adequate hydration. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside.
When possible, re-schedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose-fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air-conditioned environments.
Anyone overcome by heat should be moved to a cool and shaded location. For sheltering information and other human services in your area, dial 211 during business hours or visit 211info.org for Oregon or wa211.org for Washington anytime.
