Good Shepherd Health Care System is presenting a free stress management workshop tomorrow, April 7 from 2 to 3 p.m.
The In Times of Stress workshop will alternate between stress management, mindfulness, meditation and more. Topics covered may include how stress impacts your body, how to avoid stress triggers, and techniques to reduce stress.
The event can be attended virtually or in person. Pre-registration is required. For more information and to register, call the education department at 541-667-3509 or email email@example.com.